My body hurts. Specifically, the top of my thighs and my upper arms and parts of my back muscles are feeling the burn from this weeks workout. I can only imagine how shocked my body is with what it's been through this week. Afterall, I haven't exercised in months, or maybe not in over a year, but who's counting.
But you know what? I feel great. Through all the pain I can feel the gaain too. The real back pain I always felt feels so much better. I feel so much more flexible already. It's like I've loosened up.
This weekend is one of rest from my workout but I am pumped for my workout on Monday. My plan next week is to work out each day Monday to Friday. I will still be doing my 25 minute treadmill routine plus light weights and other exercises.
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